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Your free fitness, diet and health toolbox !

My graphs

With your calendar, you track your weight, waist and moral over the day and you immediately see your average weight, waist average and moral on the time of the month. These data allow you to view your graphs to follow up your progress.

  • On your graphs page, you can also see your food intake distribution by type over the period of your choice,
  • and you have direct access to the summary of the composition of your meals in nutrients .
  • You have got all the tools on hand to guide you towards your goals!

Saturday



Actualités

Notre blog forme et nutrition

Pour ou contre le jus de citron le matin ?

Pour ou contre le jus de citron le matin ?Boire du jus de citron pressé, le matin, à jeun, avec de l'eau chaude, contribue-t-il à faire perdre du poids ? Nous avons fait le test ...

Publié le 09/10/2013
Category : Tests produits | Read more ...

Recette de cuisine du moment

Quiche lorraine
de 4seasonsjournal

on AlbumDeCuisine.com

Fruits et légumes de saison

Vegetables   Zucchini, New potatoes, Artichoke, Arugula, Broad bean, Cauliflower ...
Fruits   Apricot, Fig, Melon, Raspberry, Cherry, Almond ...
Aromatics   Basilic, Chervil, Chive, Coriander, Dill, Laurel