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Your free fitness, diet and health toolbox !

More than 20 free tools for your health !

Calories counter

and Weight Watchers propoints counter
Weight Watchers propoints and calories counter

Simple and easy.
Also availlable on mobile devices.> Test it !

Food diary

Food diary

Easily create your own menus and print your grocery list !

Weight and BMI graphs

Weight, BMI and wraist size graphs

Follow your progress with your weight, BMI, mood and waist size graphs.

Your personnal bilan

MenuNature is a help site for anyone wishing to keep its shape, lose weight or control their intake of nutrients, vitamins and essential minerals.

créer votre journal alimentaire Set your menus and physical activities through a simple interface.
compter les calories With the calorie counter, you can easily view the calories or Weight Watchers Points consumed and the composition of your meals in essential nutrients.
imprimer ma liste de courses To save time, you can directly generate shopping lists and weekly menus and print.
courbes de poids Follow your progress with your weight curve, waist and automatically calculate your BMI.

You now have all the tools to guide you towards your goals !


Notre blog forme et nutrition

Pour ou contre le jus de citron le matin ?

Pour ou contre le jus de citron le matin ?Boire du jus de citron pressé, le matin, à jeun, avec de l'eau chaude, contribue-t-il à faire perdre du poids ? Nous avons fait le test ...

Publié le 09/10/2013
Category : Tests produits | Read more ...

Recette de cuisine du moment

Fruits et légumes de saison

Vegetables   Artichoke, Asparagus, Broad bean, Cauliflower, Chard, peas ...
Fruits   Apple, Kiwi
Toads   Morel
Aromatics   Onion, Shallot